Torsten Siebert 30:01 row
7,660
Meters
30:01.8
Time
1:57.6
Pace
512
Calories
156
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 584 |
| Drag Factor | 220 |
February 06, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 7,660 | 1:57.6 | 215 | 1040 | 18 | 156 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 19 | 142 |
| 8:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 19 | 151 |
| 12:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 19 | 157 |
| 16:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 20 | 159 |
| 20:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 19 | 157 |
| 24:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 19 | 159 |
| 28:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 19 | 162 |
| 30:01.7 | 526 | 1:55.6 | 226 | 1078 | 10 | 165 |
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Workout Graph
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