Torsten Siebert 40:45 row
10,339
Meters
40:45.3
Time
1:58.2
Pace
690
Calories
162
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 217 |
February 03, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.3 | 10,339 | 1:58.2 | 212 | 1028 | 19 | 162 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 19 | 144 |
| 8:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 19 | 152 |
| 12:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 19 | 161 |
| 16:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 20 | 160 |
| 20:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 20 | 164 |
| 24:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 20 | 167 |
| 28:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 19 | 167 |
| 32:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 19 | 168 |
| 36:00.0 | 972 | 2:03.4 | 186 | 940 | 20 | 165 |
| 40:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 19 | 168 |
| 40:45.3 | 167 | 2:15.6 | 140 | 782 | 19 | 167 |
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Workout Graph
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