Torsten Siebert 30:04 row
7,702
Meters
30:04.9
Time
1:57.1
Pace
520
Calories
155
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 216 |
January 29, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,702 | 1:57.1 | 218 | 1048 | 20 | 155 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 19 | 138 |
| 8:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 20 | 151 |
| 12:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 22 | 161 |
| 16:00.0 | 979 | 2:02.5 | 190 | 954 | 21 | 153 |
| 20:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 20 | 156 |
| 24:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 20 | 160 |
| 28:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 23 | 163 |
| 30:04.9 | 527 | 1:58.5 | 210 | 1023 | 16 | 161 |
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Workout Graph
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