Torsten Siebert 40:04 row
10,110
Meters
40:04.9
Time
1:58.9
Pace
669
Calories
158
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 765 |
| Drag Factor | 223 |
January 19, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.9 | 10,110 | 1:58.9 | 208 | 1015 | 18 | 158 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 19 | 138 |
| 8:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 19 | 149 |
| 12:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 19 | 155 |
| 16:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 19 | 159 |
| 20:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 19 | 161 |
| 24:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 19 | 162 |
| 28:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 19 | 164 |
| 32:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 19 | 166 |
| 36:00.0 | 955 | 2:05.6 | 176 | 907 | 19 | 161 |
| 40:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 19 | 166 |
| 40:04.9 | 17 | 2:24.1 | 117 | 702 | 12 | 167 |
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Workout Graph
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