Torsten Siebert 20:00 row
5,114
Meters
20:00.0
Time
1:57.3
Pace
344
Calories
163
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 218 |
January 07, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,114 | 1:57.3 | 217 | 1045 | 20 | 163 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 20 | 156 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1026 | 20 | 158 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1035 | 20 | 162 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1052 | 20 | 163 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1048 | 20 | 164 |
| 12:00.0 | 514 | 1:56.7 | 220 | 1057 | 20 | 165 |
| 14:00.0 | 514 | 1:56.7 | 220 | 1057 | 20 | 167 |
| 16:00.0 | 517 | 1:56.0 | 224 | 1070 | 20 | 168 |
| 18:00.0 | 515 | 1:56.5 | 221 | 1061 | 20 | 168 |
| 20:00.0 | 511 | 1:57.4 | 216 | 1044 | 20 | 166 |
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Workout Graph
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