Torsten Siebert 30:05 row
7,696
Meters
30:05.1
Time
1:57.2
Pace
515
Calories
161
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 18 |
| Stroke Count | 593 |
| Drag Factor | 216 |
January 03, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,696 | 1:57.2 | 217 | 1046 | 18 | 161 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 19 | 145 |
| 8:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 20 | 157 |
| 12:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 19 | 162 |
| 16:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 20 | 163 |
| 20:00.0 | 998 | 2:00.2 | 201 | 992 | 20 | 162 |
| 24:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 20 | 164 |
| 28:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 20 | 167 |
| 30:05.0 | 534 | 1:57.0 | 218 | 1051 | 10 | 170 |
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Workout Graph
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