Torsten Siebert 30:04 row
7,629
Meters
30:04.7
Time
1:58.2
Pace
505
Calories
155
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 18 |
| Stroke Count | 594 |
| Drag Factor | 199 |
December 27, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,629 | 1:58.2 | 212 | 1027 | 18 | 155 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 20 | 137 |
| 8:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 20 | 150 |
| 12:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 19 | 156 |
| 16:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 20 | 158 |
| 20:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 20 | 161 |
| 24:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 19 | 162 |
| 28:00.0 | 995 | 2:00.6 | 200 | 986 | 20 | 160 |
| 30:04.7 | 524 | 1:58.9 | 208 | 1015 | 10 | 162 |
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Workout Graph
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