Torsten Siebert 45:04 row
11,623
Meters
45:04.4
Time
1:56.3
Pace
789
Calories
163
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 220 |
November 21, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.4 | 11,623 | 1:56.3 | 222 | 1064 | 20 | 163 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 20 | 139 |
| 8:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 20 | 153 |
| 12:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 20 | 160 |
| 16:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 20 | 163 |
| 20:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 19 | 166 |
| 24:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 20 | 166 |
| 28:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 20 | 168 |
| 32:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 20 | 171 |
| 36:00.0 | 966 | 2:04.2 | 183 | 928 | 21 | 165 |
| 40:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 20 | 169 |
| 44:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 20 | 170 |
| 45:04.4 | 261 | 2:03.3 | 186 | 941 | 20 | 167 |
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