Torsten Siebert 20:00 row
5,261
Meters
20:00.0
Time
1:54.0
Pace
360
Calories
161
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 220 |
December 17, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,261 | 1:54.0 | 236 | 1112 | 20 | 161 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 | 133 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 | 147 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | 149 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | 154 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | 156 |
| 6:00.0 | 265 | 1:53.2 | 241 | 1130 | 20 | 160 |
| 7:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | 162 |
| 8:00.0 | 267 | 1:52.3 | 247 | 1149 | 21 | 164 |
| 9:00.0 | 265 | 1:53.2 | 241 | 1130 | 20 | 165 |
| 10:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | 165 |
| 11:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | 166 |
| 12:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | 165 |
| 13:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 | 166 |
| 14:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | 167 |
| 15:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | 167 |
| 16:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | 168 |
| 17:00.0 | 265 | 1:53.2 | 241 | 1130 | 20 | 170 |
| 18:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 | 171 |
| 19:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | 171 |
| 20:00.0 | 265 | 1:53.2 | 241 | 1130 | 20 | 172 |
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Workout Graph
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