Torsten Siebert 20:00 row
5,278
Meters
20:00.0
Time
1:53.6
Pace
370
Calories
168
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 205 |
August 22, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,278 | 1:53.6 | 238 | 1119 | 20 | 168 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 20 | 155 |
| 8:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 21 | 165 |
| 12:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 21 | 170 |
| 16:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 21 | 173 |
| 20:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 21 | 177 |
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Workout Graph
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