Torsten Siebert 20:00 row
5,179
Meters
20:00.0
Time
1:55.8
Pace
349
Calories
160
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 201 |
July 06, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,179 | 1:55.8 | 225 | 1074 | 20 | 160 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | 129 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 | 143 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 20 | 142 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 19 | 149 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | 155 |
| 6:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | 156 |
| 7:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | 158 |
| 8:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | 163 |
| 9:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | 161 |
| 10:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | 164 |
| 11:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | 165 |
| 12:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | 166 |
| 13:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | 167 |
| 14:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | 168 |
| 15:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | 169 |
| 16:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | 170 |
| 17:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | 170 |
| 18:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | 173 |
| 19:00.0 | 260 | 1:55.3 | 228 | 1084 | 21 | 173 |
| 20:00.0 | 265 | 1:53.2 | 241 | 1130 | 20 | 173 |
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Workout Graph
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