Torsten Siebert 40:00 row
10,140
Meters
40:00.0
Time
1:58.3
Pace
674
Calories
168
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 210 |
May 19, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,140 | 1:58.3 | 211 | 1026 | 19 | 168 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 19 | 145 |
| 4:00.0 | 505 | 1:58.8 | 209 | 1018 | 19 | 150 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1031 | 20 | 157 |
| 8:00.0 | 509 | 1:57.8 | 214 | 1035 | 19 | 161 |
| 10:00.0 | 513 | 1:56.9 | 219 | 1052 | 20 | 164 |
| 12:00.0 | 508 | 1:58.1 | 212 | 1031 | 20 | 165 |
| 14:00.0 | 510 | 1:57.6 | 215 | 1039 | 19 | 167 |
| 16:00.0 | 512 | 1:57.1 | 217 | 1048 | 19 | 170 |
| 18:00.0 | 515 | 1:56.5 | 221 | 1061 | 20 | 171 |
| 20:00.0 | 515 | 1:56.5 | 221 | 1061 | 20 | 172 |
| 22:00.0 | 505 | 1:58.8 | 209 | 1018 | 20 | 172 |
| 24:00.0 | 513 | 1:56.9 | 219 | 1052 | 20 | 174 |
| 26:00.0 | 509 | 1:57.8 | 214 | 1035 | 20 | 174 |
| 28:00.0 | 477 | 2:05.7 | 176 | 905 | 21 | 169 |
| 30:00.0 | 499 | 2:00.2 | 201 | 992 | 20 | 172 |
| 32:00.0 | 511 | 1:57.4 | 216 | 1044 | 20 | 175 |
| 34:00.0 | 496 | 2:00.9 | 198 | 980 | 21 | 173 |
| 36:00.0 | 509 | 1:57.8 | 214 | 1035 | 20 | 176 |
| 38:00.0 | 505 | 1:58.8 | 209 | 1018 | 20 | 177 |
| 40:00.0 | 516 | 1:56.2 | 223 | 1066 | 21 | 178 |
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Workout Graph
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