Torsten Siebert 30:00 row
7,567
Meters
30:00.8
Time
1:58.9
Pace
499
Calories
160
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 590 |
| Drag Factor | 208 |
May 16, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,567 | 1:58.9 | 208 | 1014 | 18 | 160 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 20 | 144 |
| 8:00.0 | 1,000 | 2:00.0 | 203 | 997 | 19 | 153 |
| 12:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 19 | 158 |
| 16:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 19 | 163 |
| 20:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 20 | 165 |
| 24:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 19 | 167 |
| 28:00.0 | 1,001 | 1:59.8 | 203 | 999 | 20 | 166 |
| 30:00.7 | 509 | 1:58.5 | 210 | 1022 | 10 | 169 |
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Workout Graph
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