Torsten Siebert 40:00 row
10,114
Meters
40:00.9
Time
1:58.6
Pace
670
Calories
161
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 212 |
May 09, 2025 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.9 | 10,114 | 1:58.6 | 209 | 1020 | 19 | 161 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 20 | 142 |
| 8:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 20 | 151 |
| 12:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 20 | 157 |
| 16:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 20 | 159 |
| 20:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 20 | 162 |
| 24:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 19 | 164 |
| 28:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 19 | 167 |
| 32:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 19 | 168 |
| 36:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 20 | 171 |
| 40:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 20 | 174 |
| 40:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 176 |
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Workout Graph
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