Torsten Siebert 20:10 row
5,115
Meters
20:10.7
Time
1:58.3
Pace
341
Calories
154
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 209 |
April 30, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.7 | 5,115 | 1:58.3 | 211 | 1026 | 18 | 154 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 20 | 141 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1031 | 19 | 147 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1035 | 20 | 150 |
| 8:00.0 | 509 | 1:57.8 | 214 | 1035 | 19 | 153 |
| 10:00.0 | 515 | 1:56.5 | 221 | 1061 | 20 | 157 |
| 12:00.0 | 510 | 1:57.6 | 215 | 1039 | 20 | 157 |
| 14:00.0 | 509 | 1:57.8 | 214 | 1035 | 19 | 158 |
| 16:00.0 | 510 | 1:57.6 | 215 | 1039 | 20 | 159 |
| 18:00.0 | 511 | 1:57.4 | 216 | 1044 | 19 | 161 |
| 20:00.0 | 509 | 1:57.8 | 214 | 1035 | 20 | 161 |
| 20:10.7 | 17 | 5:14.7 | 11 | 338 | 9 | 160 |
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Workout Graph
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