Torsten Siebert 30:00 row
7,573
Meters
30:00.0
Time
1:58.8
Pace
503
Calories
165
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 210 |
April 29, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,573 | 1:58.8 | 209 | 1017 | 19 | 165 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 19 | 152 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1022 | 19 | 157 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 | 161 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1026 | 19 | 164 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1039 | 19 | 167 |
| 12:00.0 | 510 | 1:57.6 | 215 | 1039 | 19 | 167 |
| 14:00.0 | 504 | 1:59.0 | 207 | 1013 | 19 | 167 |
| 16:00.0 | 484 | 2:03.9 | 184 | 932 | 20 | 161 |
| 18:00.0 | 504 | 1:59.0 | 207 | 1013 | 20 | 166 |
| 20:00.0 | 504 | 1:59.0 | 207 | 1013 | 19 | 167 |
| 22:00.0 | 507 | 1:58.3 | 211 | 1026 | 20 | 169 |
| 24:00.0 | 503 | 1:59.2 | 206 | 1009 | 19 | 169 |
| 26:00.0 | 509 | 1:57.8 | 214 | 1035 | 20 | 171 |
| 28:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 | 170 |
| 30:00.0 | 514 | 1:56.7 | 220 | 1057 | 20 | 172 |
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Workout Graph
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