Torsten Siebert 30:00 row
7,681
Meters
30:00.0
Time
1:57.1
Pace
516
Calories
159
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 210 |
April 25, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,681 | 1:57.1 | 218 | 1048 | 19 | 159 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 19 | 139 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 19 | 144 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 19 | 149 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 19 | 150 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1031 | 19 | 154 |
| 12:00.0 | 512 | 1:57.1 | 217 | 1048 | 20 | 157 |
| 14:00.0 | 511 | 1:57.4 | 216 | 1044 | 19 | 157 |
| 16:00.0 | 510 | 1:57.6 | 215 | 1039 | 19 | 160 |
| 18:00.0 | 514 | 1:56.7 | 220 | 1057 | 19 | 163 |
| 20:00.0 | 517 | 1:56.0 | 224 | 1070 | 19 | 164 |
| 22:00.0 | 518 | 1:55.8 | 225 | 1075 | 20 | 166 |
| 24:00.0 | 519 | 1:55.6 | 227 | 1079 | 19 | 168 |
| 26:00.0 | 515 | 1:56.5 | 221 | 1061 | 19 | 169 |
| 28:00.0 | 522 | 1:54.9 | 230 | 1093 | 20 | 172 |
| 30:00.0 | 526 | 1:54.0 | 236 | 1111 | 20 | 174 |
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Workout Graph
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