Torsten Siebert 20:00 row
5,117
Meters
20:00.0
Time
1:57.2
Pace
343
Calories
157
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 215 |
April 22, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,117 | 1:57.2 | 217 | 1047 | 19 | 157 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 19 | 142 |
| 4:00.0 | 505 | 1:58.8 | 209 | 1018 | 19 | 146 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1039 | 19 | 152 |
| 8:00.0 | 517 | 1:56.0 | 224 | 1070 | 20 | 156 |
| 10:00.0 | 513 | 1:56.9 | 219 | 1052 | 20 | 159 |
| 12:00.0 | 513 | 1:56.9 | 219 | 1052 | 19 | 161 |
| 14:00.0 | 512 | 1:57.1 | 217 | 1048 | 20 | 161 |
| 16:00.0 | 514 | 1:56.7 | 220 | 1057 | 20 | 163 |
| 18:00.0 | 511 | 1:57.4 | 216 | 1044 | 20 | 164 |
| 20:00.0 | 517 | 1:56.0 | 224 | 1070 | 20 | 167 |
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Workout Graph
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