Torsten Siebert 30:00 row
7,688
Meters
30:00.5
Time
1:57.0
Pace
516
Calories
157
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 18 |
| Stroke Count | 601 |
| Drag Factor | 207 |
April 11, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,688 | 1:57.0 | 218 | 1050 | 18 | 157 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 20 | 140 |
| 8:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 20 | 150 |
| 12:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 20 | 155 |
| 16:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 19 | 158 |
| 20:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 20 | 161 |
| 24:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 20 | 163 |
| 28:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 20 | 166 |
| 30:00.5 | 514 | 1:57.2 | 217 | 1047 | 10 | 167 |
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Workout Graph
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