Torsten Siebert 30:01 row
7,584
Meters
30:01.1
Time
1:58.7
Pace
503
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 17 |
| Stroke Count | 579 |
| Drag Factor | 217 |
April 07, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,584 | 1:58.7 | 209 | 1019 | 17 | 157 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 19 | 143 |
| 8:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 19 | 152 |
| 12:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 19 | 158 |
| 16:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 19 | 159 |
| 20:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 19 | 161 |
| 24:00.0 | 991 | 2:01.0 | 197 | 978 | 19 | 161 |
| 28:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 20 | 163 |
| 30:01.0 | 507 | 1:59.3 | 206 | 1008 | 9 | 165 |
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Workout Graph
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