Torsten Siebert 30:00 row
7,661
Meters
30:00.0
Time
1:57.4
Pace
515
Calories
158
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 207 |
April 05, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,661 | 1:57.4 | 216 | 1042 | 19 | 158 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 19 | 139 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1026 | 20 | 142 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1035 | 20 | 150 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1044 | 19 | 155 |
| 10:00.0 | 515 | 1:56.5 | 221 | 1061 | 20 | 157 |
| 12:00.0 | 515 | 1:56.5 | 221 | 1061 | 20 | 159 |
| 14:00.0 | 511 | 1:57.4 | 216 | 1044 | 20 | 160 |
| 16:00.0 | 514 | 1:56.7 | 220 | 1057 | 20 | 162 |
| 18:00.0 | 515 | 1:56.5 | 221 | 1061 | 20 | 162 |
| 20:00.0 | 509 | 1:57.8 | 214 | 1035 | 20 | 161 |
| 22:00.0 | 507 | 1:58.3 | 211 | 1026 | 20 | 162 |
| 24:00.0 | 509 | 1:57.8 | 214 | 1035 | 19 | 164 |
| 26:00.0 | 513 | 1:56.9 | 219 | 1052 | 20 | 167 |
| 28:00.0 | 515 | 1:56.5 | 221 | 1061 | 20 | 167 |
| 30:00.0 | 509 | 1:57.8 | 214 | 1035 | 20 | 166 |
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Workout Graph
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