Torsten Siebert 30:01 row
7,589
Meters
30:01.6
Time
1:58.6
Pace
502
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 590 |
| Drag Factor | 208 |
April 03, 2025 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 7,589 | 1:58.6 | 209 | 1020 | 18 | 157 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 19 | 145 |
| 8:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 19 | 150 |
| 12:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 19 | 156 |
| 16:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 20 | 157 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 20 | 160 |
| 24:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 20 | 162 |
| 28:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 19 | 161 |
| 30:01.5 | 518 | 1:57.2 | 217 | 1046 | 10 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.