Torsten Siebert 30:00 row
7,786
Meters
30:00.0
Time
1:55.5
Pace
532
Calories
159
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 210 |
March 31, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,786 | 1:55.5 | 227 | 1079 | 20 | 159 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 20 | 133 |
| 4:00.0 | 513 | 1:56.9 | 219 | 1052 | 19 | 145 |
| 6:00.0 | 516 | 1:56.2 | 223 | 1066 | 20 | 149 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1075 | 20 | 155 |
| 10:00.0 | 520 | 1:55.3 | 228 | 1084 | 20 | 159 |
| 12:00.0 | 518 | 1:55.8 | 225 | 1075 | 20 | 161 |
| 14:00.0 | 518 | 1:55.8 | 225 | 1075 | 20 | 161 |
| 16:00.0 | 524 | 1:54.5 | 233 | 1102 | 20 | 164 |
| 18:00.0 | 521 | 1:55.1 | 229 | 1088 | 21 | 163 |
| 20:00.0 | 519 | 1:55.6 | 227 | 1079 | 20 | 164 |
| 22:00.0 | 523 | 1:54.7 | 232 | 1097 | 21 | 166 |
| 24:00.0 | 526 | 1:54.0 | 236 | 1111 | 20 | 169 |
| 26:00.0 | 526 | 1:54.0 | 236 | 1111 | 20 | 170 |
| 28:00.0 | 515 | 1:56.5 | 221 | 1061 | 21 | 169 |
| 30:00.0 | 525 | 1:54.2 | 234 | 1106 | 21 | 171 |
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Workout Graph
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