Torsten Siebert 45:00 row
11,569
Meters
45:00.0
Time
1:56.6
Pace
783
Calories
162
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 206 |
March 28, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,569 | 1:56.6 | 220 | 1058 | 20 | 162 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 20 | 140 |
| 4:00.0 | 512 | 1:57.1 | 217 | 1048 | 20 | 147 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1044 | 20 | 151 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1057 | 20 | 153 |
| 10:00.0 | 516 | 1:56.2 | 223 | 1066 | 20 | 156 |
| 12:00.0 | 516 | 1:56.2 | 223 | 1066 | 20 | 158 |
| 14:00.0 | 515 | 1:56.5 | 221 | 1061 | 20 | 158 |
| 16:00.0 | 516 | 1:56.2 | 223 | 1066 | 20 | 160 |
| 18:00.0 | 513 | 1:56.9 | 219 | 1052 | 19 | 161 |
| 20:00.0 | 517 | 1:56.0 | 224 | 1070 | 20 | 163 |
| 22:00.0 | 516 | 1:56.2 | 223 | 1066 | 20 | 164 |
| 24:00.0 | 517 | 1:56.0 | 224 | 1070 | 20 | 165 |
| 26:00.0 | 515 | 1:56.5 | 221 | 1061 | 20 | 166 |
| 28:00.0 | 515 | 1:56.5 | 221 | 1061 | 20 | 166 |
| 30:00.0 | 514 | 1:56.7 | 220 | 1057 | 20 | 167 |
| 32:00.0 | 511 | 1:57.4 | 216 | 1044 | 20 | 167 |
| 34:00.0 | 515 | 1:56.5 | 221 | 1061 | 20 | 169 |
| 36:00.0 | 514 | 1:56.7 | 220 | 1057 | 21 | 169 |
| 38:00.0 | 511 | 1:57.4 | 216 | 1044 | 20 | 170 |
| 40:00.0 | 514 | 1:56.7 | 220 | 1057 | 20 | 171 |
| 42:00.0 | 513 | 1:56.9 | 219 | 1052 | 20 | 172 |
| 44:00.0 | 515 | 1:56.5 | 221 | 1061 | 20 | 172 |
| 45:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 171 |
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Workout Graph
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