Chad Noble 30:00 row
7,208
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 148 |
March 17, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,208 | 2:04.8 | 180 | 918 | 24 | 156 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 24 | 141 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 24 | 154 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 24 | 156 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 24 | 164 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 938 | 24 | 169 |
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Workout Graph
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