Chad Noble 30:00 row
7,076
Meters
30:00.0
Time
2:07.1
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 147 |
March 11, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,076 | 2:07.1 | 170 | 885 | 23 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 22 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 23 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 23 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 893 | 23 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 24 |
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Workout Graph
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