Chad Noble 15:00 row
3,606
Meters
15:00.0
Time
2:04.7
Pace
228
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 130 |
March 05, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,606 | 2:04.7 | 180 | 919 | 23 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 23 |
| 6:00.0 | 716 | 2:05.6 | 176 | 906 | 22 |
| 9:00.0 | 730 | 2:03.2 | 187 | 942 | 24 |
| 12:00.0 | 734 | 2:02.6 | 190 | 953 | 24 |
| 15:00.0 | 736 | 2:02.2 | 191 | 958 | 25 |
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Workout Graph
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