Chad Noble v2:00/1:00r...7 row
4,223
Meters
17:00.0
Time
2:00.7
Pace
278
Calories
156
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 126 |
March 01, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,223 | 2:00.7 | 199 | 983 | 27 | 156 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | 142 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 27 | 154 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 152 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 28 | 161 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | 160 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 28 | 166 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | 161 | |
| r: 1:00 | 17 | ||||||
| r171 |
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Workout Graph
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