Chad Noble 5:00 row
1,164
Meters
5:00.0
Time
2:08.8
Pace
69
Calories
129
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 126 |
March 01, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | 129 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 111 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 124 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 130 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 138 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 143 |
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Workout Graph
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