Chad Noble 300m row
300
Meters
0:56.2
Time
1:33.6
Pace
26
Calories
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 36 |
| Stroke Count | 34 |
| Drag Factor | 154 |
February 23, 2025 17:15:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.2 | 300 | 1:33.6 | 426 | 1765 | 36 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 37 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 35 |
| 0:18.3 | 300 | 1:31.5 | 457 | 1872 | 36 |
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Workout Graph
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Feb 2025 - Encourage The Kids - CTC Members
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