Chad Noble 20:00 row
4,666
Meters
20:00.0
Time
2:08.5
Pace
285
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 141 |
February 15, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,666 | 2:08.5 | 165 | 866 | 23 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 22 |
| 8:00.0 | 935 | 2:08.3 | 166 | 869 | 24 |
| 12:00.0 | 916 | 2:11.0 | 156 | 835 | 24 |
| 16:00.0 | 938 | 2:07.9 | 167 | 875 | 24 |
| 20:00.0 | 942 | 2:07.3 | 169 | 882 | 25 |
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Workout Graph
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