Chad Noble 5000m row
5,000
Meters
19:28.9
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 136 |
January 30, 2025 17:36:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.9 | 5,000 | 1:56.8 | 219 | 1054 | 24 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 24 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 24 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 24 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 24 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1111 | 25 |
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Workout Graph
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Jan 2025 - The RLR New Year 5k Sprint - CTC Members
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