Chad Noble 4:00 row
971
Meters
4:00.0
Time
2:03.5
Pace
61
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 0 |
January 30, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 23 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 23 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 24 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 |
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Workout Graph
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