Chad Noble v8:00/3:00r...4 SkiErg
5,063
Meters
20:00.0
Time
1:58.5
Pace
339
Calories
| Rest Distance | 2,240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,303 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 36 |
| Stroke Count | 1068 |
| Drag Factor | 73 |
January 27, 2025 12:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,063 | 1:58.5 | 210 | 1023 | 36 | |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 35 | |
| r: 3:00 | 568 | |||||
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 36 | |
| r: 3:00 | 552 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 38 | |
| r: 3:00 | 522 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 41 | |
| r: 3:00 | 598 | |||||
| r2,240 |
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Workout Graph
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