Chad Noble v1000m/3:00r...3 SkiErg
3,000
Meters
11:41.0
Time
1:56.8
Pace
204
Calories
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 20:41.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 36 |
| Stroke Count | 685 |
| Drag Factor | 74 |
January 26, 2025 12:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.0 | 3,000 | 1:56.8 | 219 | 1055 | 36 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 36 | |
| r: 3:00 | 586 | |||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 36 | |
| r: 3:00 | 554 | |||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 38 | |
| r: 3:00 | 635 | |||||
| r1,775 |
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Workout Graph
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