Chad Noble v1:00/2:00r...5 SkiErg
3,239
Meters
13:00.0
Time
2:00.4
Pace
213
Calories
| Rest Distance | 1,963 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 34 |
| Stroke Count | 737 |
| Drag Factor | 69 |
January 18, 2025 15:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,239 | 2:00.4 | 200 | 990 | 34 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 35 | |
| r: 2:00 | 424 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 33 | |
| r: 2:00 | 338 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 34 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 35 | |
| r: 2:00 | 401 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 38 | |
| r: 2:00 | 410 | |||||
| r1,963 |
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Workout Graph
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