Chad Noble 3x10:00/1:30r SkiErg
7,427
Meters
30:00.0
Time
2:01.1
Pace
488
Calories
158
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,518 |
| Overall Time | 34:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 34 |
| Stroke Count | 1052 |
| Drag Factor | 75 |
February 26, 2024 14:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,427 | 2:01.1 | 197 | 976 | 34 | 158 |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 33 | 142 |
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 35 | 164 |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 36 | 168 |
| r91 |
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Workout Graph
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