Chad Noble v2:00/1:00r...7 SkiErg
4,360
Meters
17:00.0
Time
1:56.9
Pace
295
Calories
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,788 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 37 |
| Stroke Count | 849 |
| Drag Factor | 87 |
February 09, 2024 17:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,360 | 1:56.9 | 219 | 1052 | 37 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 36 | |
| r: 1:00 | 216 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 36 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 38 | |
| r: 1:00 | 204 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 38 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 39 | |
| r: 1:00 | 203 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 37 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 38 | |
| r: 1:00 | 207 | |||||
| r1,428 |
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Workout Graph
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