Chad Noble v2:00/2:00r...5 row
3,627
Meters
14:00.0
Time
1:55.7
Pace
249
Calories
| Rest Distance | 1,995 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,622 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 135 |
February 05, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,627 | 1:55.7 | 225 | 1075 | 26 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 427 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | |
| r: 2:00 | 436 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 26 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | |
| r: 2:00 | 385 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | |
| r: 2:00 | 369 | |||||
| r1,995 |
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Workout Graph
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