Chad Noble v1000m/0:20r...5 row
5,000
Meters
19:07.7
Time
1:54.7
Pace
347
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,258 |
| Overall Time | 20:47.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 135 |
January 20, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.7 | 5,000 | 1:54.7 | 232 | 1096 | 26 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 25 | |
| r: 0:20 | 60 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 26 | |
| r: 0:20 | 54 | |||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 27 | |
| r: 0:20 | 49 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 27 | |
| r: 0:20 | 40 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 28 | |
| r: 0:20 | 55 | |||||
| r258 |
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Workout Graph
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