Chad Noble v1:00/1:00r...4 row
1,078
Meters
4:00.0
Time
1:51.3
Pace
76
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,773 |
| Overall Time | 8:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
| Drag Factor | 133 |
January 18, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 27 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 172 | |||||
| r695 |
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Workout Graph
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