Chad Noble v3:00/2:00r...5 SkiErg
4,730
Meters
19:00.0
Time
2:00.5
Pace
311
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,845 |
| Overall Time | 29:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 36 |
| Stroke Count | 707 |
| Drag Factor | 83 |
January 10, 2024 12:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,730 | 2:00.5 | 200 | 988 | 36 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 36 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 37 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 36 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 37 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 38 | |
| r: 2:00 | 15 | |||||
| r115 |
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Workout Graph
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