Chad Noble 5:00 row
396
Meters
5:00.0
Time
6:18.7
Pace
25
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 8 |
| Stroke Count | 44 |
| Drag Factor | 64 |
January 08, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 396 | 6:18.7 | 6 | 322 | 8 |
| 1:00.0 | 42 | 11:54.2 | 1 | 303 | 4 |
| 2:00.0 | 0 | ||||
| 3:00.0 | 0 | ||||
| 4:00.0 | 138 | 3:37.3 | 34 | 417 | 16 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 24 |
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Workout Graph
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