Chad Noble v1:00/2:00r...5 row
3,981
Meters
15:00.0
Time
1:53.0
Pace
281
Calories
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,686 |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 137 |
January 02, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,981 | 1:53.0 | 242 | 1134 | 27 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 360 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 27 | |
| r: 2:00 | 281 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 27 | |
| r: 2:00 | 322 | |||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 27 | |
| r: 2:00 | 363 | |||||
| r1,705 |
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Workout Graph
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