Chad Noble v4:00/1:00r...5 row
5,071
Meters
20:00.0
Time
1:58.3
Pace
340
Calories
177
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,825 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 148 |
December 09, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,071 | 1:58.3 | 211 | 1027 | 24 | 177 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 25 | 167 | |
| r: 1:00 | 200 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 24 | 175 | |
| r: 1:00 | 132 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 25 | 178 | |
| r: 1:00 | 144 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 25 | 183 | |
| r: 1:00 | 122 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 25 | 186 | |
| r: 1:00 | 156 | ||||||
| r754 |
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Workout Graph
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