Chad Noble 5:00 row
1,169
Meters
5:00.0
Time
2:08.3
Pace
69
Calories
166
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 154 |
November 25, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 166 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 146 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 165 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 171 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 174 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 175 |
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Workout Graph
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