Chad Noble 20:00 row
4,861
Meters
20:00.0
Time
2:03.4
Pace
311
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 126 |
September 14, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,861 | 2:03.4 | 186 | 940 | 22 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 21 |
| 8:00.0 | 963 | 2:04.6 | 181 | 922 | 22 |
| 12:00.0 | 972 | 2:03.4 | 186 | 940 | 23 |
| 16:00.0 | 989 | 2:01.3 | 196 | 974 | 23 |
| 20:00.0 | 991 | 2:01.0 | 197 | 978 | 23 |
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Workout Graph
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