Chad Noble v500m/2:00r...5 row
2,500
Meters
9:27.9
Time
1:53.5
Pace
174
Calories
| Rest Distance | 2,113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 19:27.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 125 |
July 07, 2023 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.9 | 2,500 | 1:53.5 | 239 | 1122 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| r: 2:00 | 424 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | |
| r: 2:00 | 419 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | |
| r: 2:00 | 411 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 27 | |
| r: 2:00 | 407 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 28 | |
| r: 2:00 | 452 | |||||
| r2,113 |
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Workout Graph
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