Chad Noble v1:00/1:00r...6 row
5,455
Meters
21:00.0
Time
1:55.4
Pace
375
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,601 |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 147 |
July 02, 2023 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,455 | 1:55.4 | 227 | 1081 | 26 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 26 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 27 | |
| r: 1:00 | 32 | |||||
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 26 | |
| r: 1:00 | 21 | |||||
| r146 |
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Workout Graph
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