Chad Noble v4:00/2:00r...4 SkiErg
4,025
Meters
16:00.0
Time
1:59.2
Pace
268
Calories
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,564 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 37 |
| Stroke Count | 839 |
| Drag Factor | 85 |
June 18, 2023 10:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,025 | 1:59.2 | 206 | 1010 | 37 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 38 | |
| r: 2:00 | 437 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 37 | |
| r: 2:00 | 302 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 37 | |
| r: 2:00 | 389 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 38 | |
| r: 2:00 | 411 | |||||
| r1,539 |
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Workout Graph
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